OM at hOMe
Virtual Yoga + Breath + Chanting
Why Virtual Yoga?
In these times of social distance and uncertainty, our ritual of movement and breath upon our mats offer us holy ground. Here, we connect: to our bodies + our breath; to soul + spirit; to authenticity + inner guidance; to a vision for a world that works + a connection to all, from the sacred space of our own center.
Donation-based yoga + meditation is offered via my ZOOM link, with meeting ID 981-981-1313. Password if needed: 981981.
Donations via VENMO to Sara-Goff-13.
Suggested donation $13. Please pay-what-you-can, from $5-20.
PAI Yoga Classes
These 4 classes weekly are via the MindBody platform of my home studio, PAI Yoga + Fitness. Free for PAI unlimited members, $10 drop in for non-members. 5 virtual classes for $40 through April 30 with code VIRTUAL.
Create an account, purchase your class pass, and register for class. Entry will still be offered on ZOOM, meeting ID 510-013-9051.
Virtual Class Schedule
Slow Flow/'Yoga Church' (PAI Yoga Virtual)
YINyasa (PAI Yoga Virtual)
Yin Yoga (PAI Yoga Virtual)
Power Flow (PAI Yoga Virtual)
Soul Sweat (DONATION)
DONATION Meeting ID: 981-981-1313
Suggested donation $13 (pay what you can $5-20)
via Venmo Sara-Goff-13